Expressive Creative Art Therapies

Creative tools can be a source for Mental Health healing. Art therapy in all forms are ways to express feelings, work through issues, communicate, inspire, relax and find happiness. Whether it's painting, a sculpture, photography, writing, doing a puzzle, a vision board or one of the many other artistic forms of creation, you can find ways to empower yourself through a creative process.

100 Art Therapy Exercises
​www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/

​The Healing Power of Spontaneous Creativity
intuitivecreativity.typepad.com/expressiveartinspirations/2016/09/the-healing-power-of-spontaneous-creativity.html

What is a Vision Board?
makeavisionboard.com/what-is-a-vision-board/

The Therapeutic Benefits of Photography
blogs.psychcentral.com/photography/2016/07/the-therapeutic-benefits-of-photography/

Music makes a powerful difference in the lives of children who are special learners.
www.musictherapykids.com

Journal Therapy (Reflective Writing)www.goodtherapy.org/learn-about-therapy/types/journal-therapy

My Monster Has a Name
my-monster-has-a-name.com/resources/art-therapy/

Art Therapy Benefits for Anxiety & Stress at Work
www.arttherapyblog.com/mental-health/art-therapy-benefits-for-anxiety-stress-at-work/#.WHId_rGZOCQ

Art Therapists Worksheets
www.therapistaid.com/therapy-worksheets/art/none

The Lotus Project
www.facebook.com/lotusproj/

How to Start Your Own Art Program
​www.expressiveartworkshops.com/how-to-start-your-own-art-program/